Reader Comments

The Critical Bench Program 2.0 Review

by eva liko (2019-06-04)


If you’re out for a six-pack, sit-ups for your abdominal muscles are just one of the exercises you should be doing. Exercises for your lower abs such as leg-only V-Sits (sit on the floor with your legs elevated and alternately bend and straighten your knees) should be included too, together with training for the obliques, those muscles at the sides of your abdomen. In addition to the heart, another muscle group that is extremely important to train is your core, or deep postural muscles. And good core strength will ‘pull everything in’ as well as greatly improving your posture.  

https://www.youtube.com/watch?v=RCWt9MbWQu4