Reader Comments

Keto diet plan

by Dharani Dharu (2019-01-25)


Avocados are one of the classic ketogenic foods because they are packed with healthy fats, fiber, vitamins and minerals and only tip the scale with a net carb count of 2 grams. Clinical studies support that the abundance of nutrients and antioxidants in a single serving of avocado promote healthy aging and weight management. Avocados are rich in potassium and magnesium shown to improve muscle strength and athletic endurance in individuals on a low-carb diet. Nutrients often work synergistically in nature. For this reason, when the monounsaturated fats in avocados are paired with foods containing lycopene and beta-carotene they can actually increase the absorption of these antioxidants into the body. Monounsaturated fats also significantly decrease cholesterol and triglyceride levels.  Avocados are one of the amazing ketogenic foods I eat every day!

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