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Erase My Back Pain Review

by Shira Mary (2019-02-14)

Are you experiencing back pain after shoveling snow Erase My Back Pain The more the snow falls, the more patients I get experiencing back pain. Shoveling can put a lot of strain on your back. It is important to shovel with proper mechanics to prevent hurting your back.The first step in preventing a back injury is having the proper shovel. A curved handle offers the best leverage and decreases the strain on your back. If your shovel has an adjustable length, make sure to adjust the length to your height. A smaller blade is better than a larger blade. A smaller blade ensures that you will not get too much snow on the shovel at a time. The more snow that you put on the blade, the heavier it will be to throw, and the more strain it will put on your body.Before you start shoveling, you should go on a small 5-10 minute walk to warm up. Cold muscles are more likely to get injured than warm muscles. Warm muscles are more flexible and can handle work better than cold muscles. Athletes always take the time to warm up before a game. Even though this is not a sporting event, you are still using your muscles and doing a physical activity.Once you have the proper shovel and are warmed up, it is time to start shoveling. Be sure to use proper mechanics when shoveling. Hold the handle close to your body so that your arms are not doing all of the work. Try to push the snow rather than throwing it. Pushing the snow will significantly lower the stress on your body. If you do have to throw the snow, make sure to lift the shovel with your legs. Keep a slight bend in your legs and extend your legs to throw the snow. Do not use your back to throw the weight, this is when injury occurs.A great way to prevent an injury is to have your spine checked by your chiropractor. Your spine is made up of individual vertebrae. If a vertebra becomes misaligned it puts added stress on your muscles and nerves. Having your spine in proper alignment will help prevent injury while shoveling snow. If you do hurt your back while shoveling snow, be sure to see your chiropractor.The cold and flu season is upon us, and it seems like everybody is getting sick. This year's flu vaccination has been proven ineffective, so how do you fight off sickness? This article will give you some hints for boosting your immune system and staying healthy this cold, winter season.This may sound obvious or cliche, but it is very important to get plenty of restful sleep. It has been proven that getting 7-8 hours of sleep on a regular basis strengthens your immune system and prevents you from getting sick. The best way to ensure that your 7-8 hours of sleep is restful is to go to sleep and wake up at the same time (or around the same time) everyday. This will allow your body to fall into a routine and prevents you from waking up throughout the night.