Reader Comments

Thermo Burn Review

by Adams Smith (2019-03-02)

It is said to contain high fat Thermo Burn Review and sugar content and is therefore bad for you. The truth is that dark chocolate is rich in flavonoids and antioxidants that appear to have a thinning effect on the blood which good for heart health. Dark chocolate contains essential fats which help to control fat if eaten in limited quantities. To reduce fat and flab, you actually need the healthy fats which help you burn fat. High GI foods like potatoes tend to spike up your blood sugar real fast and can be a problem if you are diabetic. However, potatoes can quicken your weight loss, but you must not eat it with hydrogenated oils and other fattening ingredients. Eating with vegetable and olive oil ensures you do not absorb all of its carbohydrates. It is said to interfere with sleep and so not good for you. The fact is that the compounds in coffee including caffeine may lower the risk of dementia, diabetes and liver cancer as well as help burn fat as studies have shown. Most benefits are linked with consuming 2 to 4 (8 ounce) cups of coffee per day. Yes, nuts have a lot of fat, but they are good, hearthealthy unsaturated fats. Nuts are also rich in vitamin E, Omega3 fats and antioxidants. They actually help you burn fat by maintaining fatburning hormones. They satisfy quickly and therefore help you eat less. Nuts also contain essential vitamins, minerals, fiber and protein which help to regulate blood sugar and encourage loss. Go for raw nuts and mixed nuts but avoid dry, roasted and salted nuts.Because it has much carbohydrates, bread is said to be bad for you. Bread is actually good, but it must be from whole grains. Switching to whole wheat bread or other whole grain bread is good for you. Dark, whole grain bread is an excellent source of fiber and complex carbohydrates and is therefore very good for those trying to lose weight. Even though corn is said not to contain much nutrients, the fact is that it is rich in fiber and other nutrients. Sweet corn is great for fat burning especially when fresh and eaten on the cob.