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Memory Hack

by Shira Mary (2019-03-07)

Another item on the list that can help keep Memory Hack Review your brain healthy is cholesterol levels. Making sure you have adequate good cholesterol in your body can keep the bad in check and prevent strokes. If your already at your target weight, or soon will be, then you need to start focusing on your diet to maintain your health and fitness. Eating the required amounts of grains, fruits, veggies, and getting plenty of water can help keep your body running smoothly.Drinking 2 to 4 cups of Green tea a day also helps reduce your risk of developing Alzheimer's. Unfortunately there is no way to eliminate your risk completely. While continual research is being done on both preventative and curative means there is currently no end in sight. Recent developments in stem cell research have been promising, but face many moral and ethical hurdles from certain countries.This being said all a person can do is eat healthy, exercise daily, and try to stay as fit as possible. For elderly people it is a good idea to choose an exercise that is not too strenuous but which still provides an good workout. There are many forms of exercise which fit this description but one of the most popular and effective is jumping on a rebounder or reboundair. This applies to all people as well, not just those of us that may be over 65. Aside from eating healthy and exercising you can also quit smoking to aid in your health. Research has shown that getting enough sleep every night can also help your body's resistance to diseases both mental and physical.Alzheimer's is one of the worst diseases a family member or friend can be afflicted with. Taking care of a person in such a condition can be overwhelming at times. Remember that these people cannot help the way they act, and that you need to treat them with dignity and respect at all times. After all it might be you in that chair one day.Question:A close friend's husband lost his life recently, at a young age. She is finding it very hard to cope and I wondered if you had any suggestions.