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Rapid Result Garcinia Cambogia

by Shira Mary (2019-03-08)

Solution: Do specific exercise to lose weight, Rapid Result Garcinia Cambogia Review introduce circuits of weights of at least 30 minutes in your workouts, twice a week, and a resistance training of 90 minutes once a week. And of course, it controls the diet and eats healthy and just.MYTH 2. THE MORE EXERCISE YOU DO, THE MORE FAT YOU LOSEIf you are the one who beats chocolate ice cream with the excuse that after you go to run for an hour and then to the gym, you should know that two balls of your favorite ice cream can have 700 calories, and if you also get home with "hunger of wolf" after so much exercise and dinners without control, in the end the extra exercise can make you gain weight. Doing a lot of exercise increases your appetite and not stop eating is not the solution; you should not go hungry if you want to lose weight . Solution: Learn to be more balanced, both training and eating. Your training is not an excuse to eat without control. You have to know how to eat "whims" from time to time, but using your head, if you like ice cream, eats a little on weekends, but do not finish the tub every time you start it.MYTH 3. ATHLETES ARE ACTIVE PEOPLEMost of the athletes define us as very active; after all we exercise between 4 and 6 times a week and sweat the shirt. However, many of us do not move around all day, we work sitting in front of the computer for 8 hours or we are so tired that they vegetate on the couch when we get home. In a study carried out among people from 56 to 78 years who were put on a program of intense exercise for a few weeks they had only increased their caloric needs by 80 a day, the explanation was that when they were more tired they napped and were a 62% less active during the rest of the day.Solution: move along the day, climb stairs, walk instead of using the car on short trips, move at work every hour, do not lie on the couch to watch TV for more than an hour, etc.