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Mala Mantra Review

by Nishish Sandy (2019-03-12)

Magnesium is an essential mineral for everybody. It is needed to achieve healthy bodily functioning.Mala Mantra Magnesium is responsible for over 400 enzyme reactions in your body and is found in your brain, muscles, all of your tissues, and about 60-70% of magnesium is found in your bones. What once occurred plentifully in our diets is now causing a major health problem, with an estimated 68% of the population having magnesium deficiency due to insufficient daily intake. Is it little wonder that we have such a high rate of magnesium deficiency when we look at how our modern lifestyle has evolved? As a society we have a very highly processed diet, which is based around white bread, white flour, dairy products and protein. All of these foods have little to no magnesium content.So on the one hand our modern diets are lacking in magnesium and on the other hand our lifestyle choices are also responsible for magnesium levels decreasing. When we consume alcohol or caffeine it drains our already low magnesium levels; then add stress to the mix and it's no wonder that such a large percentage of the population have magnesium deficiency. A study has been done of soldiers in combat situations that showed that under high levels of stress, their body's loose huge amounts of magnesium due to the stress they were experiencing. So with this in mind we have to ask - what is our daily stress doing to our magnesium levels.Now if we take all of the factors; a) diets low in magnesium b) alcohol and caffeine a stable part of most people's diets and c) modern day stress levels at an all time high; is it not very surprising that such a high percentage of people now suffer from a magnesium deficiency.