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Eight Kinds of Nutrition That Our Eyes Need

by vathan vathandiva vathandiva (2019-03-25)

Summer is also a very social time of  Natural Synergy Cure  year - more family get-togethers and vacations. You may run the risk of putting on some weight if you over indulge - so stick with lighter meals. Visit your local farmers markets where you will find all the vegetables you can imagine. Or even better still plant a garden filled with vegetables and herbs and you are set for many months to come. Even though the U.S. government's 2005 dietary guidelines indicate four-and-a-half cups of fruits and vegetables each day, I recommend you increase it to 6-8 ½ cups each day. Add some vegetables to every meal they will give you even more anti-oxidant and phyto-nutrient "Omph" throughout your day. All fruits and vegetables are good sources of antioxidants, vitamins and fiber.

To eliminate the need to overindulge in ice cream when it's too hot - how about something less caloric and very nutritious. Try a smoothie - add some yogurt, ¼ banana, some berries and a couple of scoops of high quality protein powder and - Voila - a wonderfully rich, creamy, fruity and cold beverage to satisfy your summertime cravings. You can even add a few nuts or nut butter i.e. almond or peanut butter to give additional flavor, a little crunch and some added nutrient value. Make sure you use a plain yogurt without additional fruit on the bottom which usually contains more sugar than you need. Of course a good yogurt will also give you those extra good bugs that help your immune system stay healthy.

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