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Redeeming Unsaturated Fat

by vathan vathandiva vathandiva (2019-03-25)


Vitamins: The highest Tinnitus 911 concentrated vitamin in quinoa is folate. Folate is a B vitamin that is essential for healthy red blood cell development as well as healthy tissue and organ development, most notably during a child's early years. Folate is also believed to fight the destructive cell developments of cancer. Other vitamins that can be found in a good supply in quinoa are vitamin E, thiamin, riboflavin, niacin, and vitamin B6, all essential in the growth, repair, and functioning of vital organs, blood, and tissue.
Dietary Fiber: You probably hear a lot about dietary fiber in advertisements aimed at curing constipation. But, the fact is, dietary fiber is crucial for all of our body functions. With a whopping 21% RDA in one serving of quinoa, eating a regular diet including this super-food makes sense. Why? Not only does fiber aid the digestive system, it also is known to lower blood cholesterol levels. Studies also show that increasing fiber in your diet will help reduce blood pressure which promotes heart health. A good diet rich in fiber helps control blood sugar levels by slowing the absorption of sugars. Along with these benefits, high-fiber diets also may help with weight loss, due to the fact that foods that are high in fiber and low in calories, like quinoa, fill you up without added calories.
It appears that if you had to choose one food to survive on, quinoa may be your best bet. This super-food contains just about everything a body needs - fiber, vitamins, minerals, healthy fat, carbohydrates, and protein. Add to that the fact that quinoa is low in calories, has zero cholesterol, zero sugars, and is low in sodium, and you've got the perfect food to add to your family's healthy diet.
How do you get more quinoa into your diet? You can do much more than substituting quinoa in dishes that call for rice or pasta. Rather, start by remembering that quinoa is a protein. With that in mind, think about quinoa like you do black beans, another vegetarian source of protein. Replace meat meals with quinoa meals on a regular basis to enjoy all the benefits of this super food. Go ahead and clear a spot in your pantry, because once you cook with quinoa, you'll be stocking up.

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