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4 Day Thyroid Diet

by sai yash (2019-04-09)

When you are hypothyroid, it can be difficult to lose weight. 4 Day Thyroid Diet Review/But making significant changes to your diet may help you lose weight easily, even with a thyroid problem. Studies have shown that higher protein diets help speed up the metabolism. You may consider the approaches such as eating protein-rich foods, avoiding over-consumption of thyroid slowing foods, following a gluten-free and low-glycemic diet, limiting sugar intake, and being tested and eliminating food allergens if any. Changing your diet may help give you better results in your weight loss program.People who are gaining weight due to a thyroid problem may be worried about their weight gain andas a result, they may end up trying a low carb diet or ketogenic diet. But it is not wise to cut down your carbs intakeas it may lower your thyroid hormone levels. Try to eat smaller meals frequently as consumption of smaller and more frequent meals with balanced macronutrients may help balance your calorie intake.