Reader Comments

Losing Weight

by eva liko (2019-05-18)


If you've been stuck in a plateau for weeks, it usually indicates that calorie input (what you're eating) is equal to calorie output (what you're burning through physical activity). The only way to break through a weight-loss plateau is to cut calorie intake further and/or burn more calories through exercise.

http://thesupplementpolice.com/the-4-main-barriers/