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Training With Weights

by eva liko (2019-05-18)


There is an optimal number of sets per body part PER WEEK for guys over 40. Remember: lifting weights does not directly build muscle. Weightlifting simply creates a STIMULUS for growth inside of your muscles through micro-trauma. Your body then recovers and builds muscle outside of the gym.

http://www.jrhealthblog.com/how-to-start-training-with-weights/