Reader Comments


by sai yash (2019-05-20)

For those who like their workouts to be moreLumaSlim/ intense, HIIT is one of the best options out there. HIIT, or High Intensity Interval Training, increasing your heart rate in a matter of seconds. The technique, through various exercises, allows you to burn fat, and do it fast. When you sign up for an HIIT workout, you mean business, and those forty five minutes work every part of your body. This not only burns calories, but also strengthens your muscles. HIIT is excellent to achieve your weight loss goals fast. Fitness enthusiasts in Delhi also take up running as a good exercise. After work or before, running helps stay fit and active. It is a great way to ensure you lead a healthy lifestyle. A lot of running groups have cropped up in various parts of Delhi NCR, encouraging people to lose weight, and get fit. These running groups push their members to get fit and lose weight.